Everybody's tastes are different, but I found one I presonally really like.

"Carbolite " soy shake mix :comes in Vanilla and Chocolate, it's zero carbs, 24-g of protein, 90%soy protein, and spenda sweetened.

I mix with 8-oz water, 2-eggs, a dash of heavy cream, and a little flax seed oil.

Your talking 2-3 carbs with adding in the cream and eggs.
The good thing is, it tastes good in my opinion.
I had bought some sweetener to add to the mix, but found I liked it without. Was too sweet when I added it.

Been using this mix for breakfast, during the week, when I have little time to prepare a meal. I find, it doesn't stall my weight loss, fills me up, is an easy way to get flax seed oil into my diet and it taste good.

I buy a couple of these on the net, thru the netrition link on the main page. There 1-lb cans and think they are about 10-bucks US. Not bad.

Just my 2-cents.

Cheers, John