Hi Guys!
I was wondering if anyone here has ever used this plan and what might have been your opinions on it.
I am having a really bad time with Atkins, Grey Sheet from what I have read is Low-carb and its used by (or was) OA..
I have a very limited income for food about 180.00 a moth for 3 people and Atkins I find rather exspensive and now with my Mom in the hospital as well, I need something with more structure and more PLAN meaning.. I am anal as people call it about having to have a set PLAN (diet program) and this on and off Atkins is not doing it for me, because I fing it so hard to follow...
The Grey Sheet goes something like this..
Breakfast
1 protien (4 oz meat, 2 eggs, 2 oz cheese excetra)
1 fruit ( any low carb fruit from a list)
1/2 cup oatmeal which I dislike lol so thats out!
coffee if desired
Lunch
1 protien (same as above)
1 fruit (Same)
1 salad ( 2 cups w/dressing)
3 finger salad ( like 3 raw brocoli spears)
Dinner
1 protien
1 salad
and dont remember lol sorry
But Im sure you get the idea, and no snacking is allowed bettween meals and this is followed daily....
What do you think? to me it sounds wonderful for me, maybe I need to do this for awhile then maybe consider atkins all over again later, but I MUST have a low-carb plan and this sounded great to me...
And comments would be appreciated.
TheGoddess
76 pounds gone, but struggling!