Thu, Sep-30-04, 02:33
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Senior Member
Posts: 1,357
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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Legs, Butt & Low Back (hit the glutes tonight):
Squats: 230x10,10,10
Lunges: 80x8,8,8
Barbell Calf raises: 160x12,12,15
Good mornings: 160x10,10,10
Pelvic Lifts, knees together w/80lbs: 15,15,15
Pelvic Lifts, knees apart w/80lbs: 15,15,15
Side leg lift with 10 lb plate: 10,10,10
Dead lifts: 230x10,10,10 180x10,10,10
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