Your total calorie intake needs to be 10 to 12 cals per current weight. I know it goes against the grain of everything we have been programmed to believe, but its true.

That is the quote - so what is the body weight they are talking about
10 cal/kilogram of body weight or is is
10 cal/pound - it makes a !!~#$% of a difference

can anyone tell me?

In addition I am doing water excerises (bum knee) threet times a week for an hour and two times a week on the tread mill - So the weight is not moving - how can I get started again

someone on another list (heavens -- can there be such a thing - horrors!!) - suggested less protein and increase the fat - like nuts (not peanuts) and olive oil on salads and eating avocadoes

any suggestions?

GerBear