Ok I got bit...again. LoL



abs 3 minutes

LEGS

Barbell squats - power clean (70lbs) 3 sets of 12-12-12

Barbell Straight leg Deadlift (90lbs) 3 sets of 12-12-12

Seated leg extensions (45lb) 3 sets of 15-15-15

BACK
Dumbbell Bent-over Row (45lb) 3 sets of 12-12-12

Barbell Shrugs (90lbs) 3sets of 12-12-10

BICEPS
barbell Bicep Curl- Did 3 sets (60lb)6-5-5

Superset - Concentration curls (25lbs) 3 sets of 8-8-8