I've only had about 10 g of carbs so far today (gotta work on better meal planning), plus had a workshop after school. Didn't get home until 5:45. Started workout about 6:30 and finished around 7:30.

shoulder press - did both plain and Arnold presses, 3 sets x 8 reps each . Could only lift 10# on left and barely could lift 5# on right for both types. Hmmm??? Due to not enough carbs today?

upright row
rear delt row
upright (sitting) triceps extension - had to use a 5# for stretching before I could move my arms enough to do these. Still sore from Saturday's workout!

curls

wrist curls


Positive comment last night from Joe - he says that I'm looking leaner all the time.....