Sun, Jan-27-02, 19:42
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Cableguy, thanks for your insights. I have to agree with you on the 20 minutes of cardio - I was skeptical at first but I am a convert. Nothing like getting the best bang for your workout buck
I've moved your post to the General Exercise forum where it will get better viewing.
Cheers,
Nat
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