Mon, Sep-27-04, 22:06
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Registered Member
Posts: 46
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Plan: my own
Stats: 167.5/157.4/132
BF:???
Progress: 28%
Location: Wellington, New Zealand
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Hydrogenated fats
Ok, I want to rebut something said on another board and want to make sure I have all my info correct.
Atkins does not support the inclusion of hydrogenated fats in his diet - am I right? And also are hydrogenated fats exactly the same as trans fats.
Thanks for helping me out.
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