Thread: Fat
View Single Post
  #5   ^
Old Mon, Sep-27-04, 15:44
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
 
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
Default

Yep. Fat's good for you. Butter is actually a very healthy fat - it contains medium chain triglycerides, which actually help your body release fat. Coconut oil is even higher in MCT. There's nothing wrong with saturated animal fat.
The only truly bad fats are the trans fats - avoid those like the plague.
And read here if you need more info on fats:
http://www.westonaprice.org/know_your_fats/oiling.html
Reply With Quote