Mon, Sep-27-04, 15:20
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Butter, avocados, heavy cream, full fat mayonnaise, bacon...
Go to www.fitday.com and enter your foods. If your fats comprise about 65-75% of your cals, you're good. And you really DO need it to drop fat on LC, so suck it up and eat the stuff. It's good for you.
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