Hi - I'm on week four now of induction but haven't really lost anything since the first week.

I keep reading a lot about eating fat. Apart from chicken skin I don't eat the fat on meat simply because I don't like it. I cook with olive oil, eat a little cheese and have a four or five coffee's a day with cream in them. This is the only fat I eat. From what I understand from posts I have been reading it seems like I should be eating more but how, and in what form.

Any idea's / advice appreciated.

Thanks
Donna