FINALLY working out again!

9-27
Weights: Legs

Squats (against my wall holding 15lb dumbbells)
3 sets of 10
Lunges (holding 15 lb dumbbells)
3 sets of 10
Bent over up and downs (I totally forget the 'technical' name for these...when you hold the weight and you are bent over and you reach down toward your toes dropping the weight with you...ok, that isn't even a good description!!! lol)
3 sets of 10 holding 30 lbs
Leg Lifts
3 sets of 10 (each leg)/ knees bent
3 sets of 10 (each leg)/legs straight

Getting back on track!