Sun, Sep-26-04, 14:35
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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TAG, this looks really good!
For the deadlifts, to protect your back, REALLY stick your ass out, and arch your back. Also, start with the weight DIRECTLY over your feet.
This is how I do them, and I have NO back problems even lifting 135 pounds this way:  |