Sun, Sep-26-04, 12:18
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Experimenter
Posts: 25,934
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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The first step is to stop making weight loss goals. Your body has its own agenda on losing weight and the goals you set are likely to become sources of frustration rather than motivation.
So adopt a lifetime habit of eating that will help you lose weight and finally maintain it. Otherwise, you'll be yo-yo dieting. When you've made it a way of life, you'll lose weight. It doesn't become important how fast it happens. You just do it.
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