Sun, Sep-26-04, 11:22
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Quote:
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Originally Posted by Akasha
Hey Built. Thanks for stopping by my Gym Log. I would love to do more for my upper body, but, erm, I'm not sure what to do exactly- and what eqquipement to use.
I've been focusing on my legs and arms mostly, but have done nothing in the way of my mid-body. Do pilates help? I was thinking about starting to do a pilates tape every other night or something.
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I don't know what to tell you about Pilates - I've never done any, but some folks really seem to like it. I'll have to try it sometime.
Take a look at the first page of my journal - there's a link to my first lifting programme that you may find helpful. Let me know if there's anything you need help with.
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