Sun, Sep-26-04, 07:46
|
|
Mad Scientist
Posts: 4,402
|
|
Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
|
|
Hi Mike:
Quote:
|
One thing that helps me when I do dead lifts when I don't have the straps is to alternate your hand grips. So my left palm is facing towards my body and me right palm is facing away. This will lessen the tendancy of the bar to roll out of your hands. Then if you do another set switch how your palms are facing.
|
I meant to thank you for this tip. It worked like a charm! 
Wanda |