I've been low-carbing since December and managed very well. 57 days and 52 Lbs lost, well when you're 395 the first 50 were really easy and with all the egg's and fat, my coat is sleek and glossy. I had a problem in the beginning being totally "Bunged up", euphemistically speaking, in reality it is a plug used to seal the hole in oak barrels. My loving wife found a "Senna" based Tea, called "Smooth Move!", Hey, It’s a Name! The good news is it works gently and works well and it tastes good! …and it keep’s ya moving if you ever get "bunged up" again, but lot’s of water is the answer.