Thursday Sept 23 - Medium Carb Day

Meal #1 - Protein shake; Steel cut oats, blueberries, stevia
Meal #2 - Chicken breast, sweet potatoe puree, raw broccoli
Meal #3 - Cottage cheese, peanut butter & stevia; raw broccoli

Workout: Quads
ATF Squats - 30x4/70x4x2/80x4x3/85x4
One Legged Calf Raise - 35x6/85x4/90x4x4/95x4
2 depletion circuits

Meal #4 - Protein shake w/ soy milk, butternut squash & pumpkin pie spice
Meal #5 - Chicken breast, fish oil
Meal #6 - Cottage cheese, peanut butter & stevia

Calories - 1498; Protein 147g (39%); Carbs 113g (30%); Fat 53g (32%)