Every morning on an empty tummy, I take L-Carnitine and Chromium Picolinate. After each meal I take 1 Atkins #3, 1,000 Vit. C, Essential 3-6-9 and L-Glutamine. I also take CoQ10, Vit. E, Calcium, Green Tea Extract, Ginkgo Biloba and High Protease Digestive Aid with Plant Enzymes and Pau D'Arco.
No wonder I'm hardly hungry....lol