Arms & Abs - Wed 9/22 Time 24 minutes
Straight Bar Curles - 4/75 4/75
Alternating Dumbell Hammer Curles - 6/35 6/40
Cable Curles - 6/120
Cable Push-downs - 8/100 8/120
Lying Tricep Extensions - 10/25
Dumbbell Kick-backs - 8/25
Cable Crunches - 8/120
AM Cardio: Mini-Trampoline 17 minutes

Thursday 9/23
AM Cardio: Mini-Trampoline 30 minutes