Ruby:

No way are you the only one --- trust me!!

I cheated and unfortunately could not find my way back to the WOE/WOL program for 3 weeks.

I am back now, and let's help each other -- okay??

The cheat or inappropriate food choice is over, stand up, brush off the excess carbs and begin again. The wheat ceral is over and done with and you can not do anything about it now.

So, new start......new day......new beginning.......more success.


ATM