Sat, Jan-26-02, 03:16
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Senior Member
Posts: 140
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Plan: Atkins
Stats: 249/193/160
BF:
Progress: 63%
Location: Australia
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H20 and I
I can tell if I haven't drunk 2.5l of water a day. On the most part, I drink over 3l - closer to 4l. If I don't drink, I don't lose. If I don't drink I wake up parched.
I have chlorine in my water, and I don't filter it. I actually bought a 4l refilable plastic waterjug thingy (is like a giant skinny wine cartoon I guess. I make a point of emptying it every 2 days (weekdays) and everyday weekend. This way I know just how much water I am drinking each day - without having to go back and count glasses. In truth though - I rarely use a glass. I have my water bottle (800ml) and it goes EVERYWHERE with me. I recently shocked my friends by turning up to a restaurant with it... well they are always late and I wasn't going to wait around thirsty outside. 
I also put one slice of lemon in my drink bottle each morning. Makes it super nice.
TY again Karen for your aways knowledgeable posts.
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