Thu, Sep-23-04, 01:03
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Senior Member
Posts: 371
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Plan: Atkins
Stats: 280/188/150
BF:Day37=2"loss belly
Progress: 71%
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In "Life Without Bread", Dr.Lutz explains that low carb eating (72 grams or less at 9.4 grams per hour) controls your insulin output. This was the recommendation for diabetics before insulin injections were available.
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