Fri, Jan-25-02, 20:58
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Senior Member
Posts: 354
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Plan: Atkins/PP
Stats: //
BF:
Progress: 50%
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Fern - Thanks for the explanation of online training. It might be just the right thing for someone like me who needs basic information on where to start but isn't so hard-core as to require a regular trainer. I'll look into it.
LCer - Interesting information. Light resistance sounds like a good idea. I'm definitely a different shape than the last time I was this weight - last time I did it with lots of exercise and was much firmer all over. Your suggestion,
"Suggest a moderate reduction of carbs during the 8 hours following the exercise."
makes sense in the context of what you said. Everything I've ever read about sports nutrition says the opposite, but of course we're working on a whole different principal.
Thanks,
Allison
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