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Old Wed, Sep-22-04, 16:18
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Built Built is offline
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Posts: 3,661
 
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
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Hi there - just saw your belly fat post.

Couple of tips:

Never do cardio before lifting - always lift first, then cardio. It burns more fat.

It looks like it's time to ramp up your weightlifting. Cardio doesn't do enough on its own, and those inner thigh "toning" things really don't do anything but waste your time - try some squats, deadlifts, leg extensions, leg curls, hacks - big, basic, compound movements, and also some heavier upper body work. This will stimulate your metabolism and you'll probably drop more fat.

If you need a hand making the switch, drop in my journal and we'll see what we can do.
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