Mon, Mar-19-01, 22:33
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Senior Member
Posts: 1,383
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Plan: Atkins
Stats: 162/124/120
BF:
Progress: 90%
Location: Vancouver,BC
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calories
Hi, Sylvia.
....and in my experience, calories DO count. I'm a short woman (5'2") and I can low-carb and be in ketosis, but if I eat more than say 2000 calories a day I seem to stall. Having said that, I eat till I'm full too; but I can be full and still lose (though slowly; 1 pound a week) on 1500 calories a day.
Atkins (somewhere) recommends eating till you're full, but not stuffed, which seems to be pretty good advice.
I think it's a case of Your Mileage May Vary.
Rachel
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