Did 20 mins HIT the other day on stationary bike..level 6.


abs 3 minutes

LEGS

Barbell lundges - power clean(70lbs) 2 sets of 12-12
Lower back is still sore. Did the 3rd set...power clean but, couldn't extend my leg to do the lundges.

Barbell Straight leg Deadlift (90lbs) 3 sets of 12-12-12
These don't hurt my lower back too much..as long as I stick my butt out and tighten my abs... I'm ok.LoL

Seated leg extensions (45lb) 3 sets of 15-15-15

BACK
Dumbbell Bent-over Row (45lb) 3 sets of 12-12-12

Barbell Shrugs (90lbs) 3sets of 10-10-10

BICEPS
Seated DB Bicep Curl- Did 3 sets (25lb)-8R(10L)-8R(10L)-6R(8L)

Superset - Concentration curls (25lbs) 3 sets of 8-8-8