Tue, Sep-21-04, 19:45
|
|
«º°¤§µgä&§pïcꤰº»
Posts: 5,665
|
|
Plan: LC Paleo/IF
Stats: 185/161/142
BF:All over
Progress: 56%
Location: Edmonton, AB, Canada
|
|
Did 20 mins HIT the other day on stationary bike..level 6.
abs 3 minutes
LEGS
Barbell lundges - power clean(70lbs) 2 sets of 12-12
Lower back is still sore. Did the 3rd set...power clean but, couldn't extend my leg to do the lundges.
Barbell Straight leg Deadlift (90lbs) 3 sets of 12-12-12
These don't hurt my lower back too much..as long as I stick my butt out and tighten my abs... I'm ok.LoL
Seated leg extensions (45lb) 3 sets of 15-15-15
BACK
Dumbbell Bent-over Row (45lb) 3 sets of 12-12-12
Barbell Shrugs (90lbs) 3sets of 10-10-10
BICEPS
Seated DB Bicep Curl- Did 3 sets (25lb)-8R(10L)-8R(10L)-6R(8L)
Superset - Concentration curls (25lbs) 3 sets of 8-8-8
|