Fri, Jan-25-02, 14:51
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Guest
Posts: n/a
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Plan:
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BF:
Progress:
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In The Same Boat
Check these things:
Your total calorie intake needs to be 10 to 12 cals per current weight. I know it goes against the grain of everything we have been programmed to believe, but its true.
Up your water intake dramtically.
Your clothes are getting looser so that's a sign that it is working along with being in ketosis. You are burning fat.
3 lbs is 10% of what you want to lose, that's great!
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