Thanks! Hmm I thought the chestpress and the row would do for the arms. I tried doing the row with my hands diferently (opposite to horisontal?) and I could feel it in the arm, but I couldnt do that... my biceps are so weak. I think they are kinda like virgins. I never consentraded on them only on the triceps and shoulders, I dont really know how to do an effective bicep workout. Help?