Tue, Sep-21-04, 13:59
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Senior Member
Posts: 382
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Plan: Mod Carbs.1200-1600 cals
Stats: 148/185/120
BF:
Progress: -132%
Location: Stockholm, Sweden
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Thanks! Hmm I thought the chestpress and the row would do for the arms. I tried doing the row with my hands diferently (opposite to horisontal?) and I could feel it in the arm, but I couldnt do that... my biceps are so weak. I think they are kinda like virgins. I never consentraded on them only on the triceps and shoulders, I dont really know how to do an effective bicep workout. Help?
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