hi Smiley and others,
This post makes me thirsty!!! I know I had read that before, but it wasn't til I heard it on this forum, did I really up my water intake. I feel like it has been key to my weight loss. And also to just staying healthy with this way of eating. I appreciate both Karen's input as well as gwilson. I don't filter my water, I have a Britta water filter thingy, but I'm too cheap to buy the filters. I buy bottled water when the chlorine is really noticable in the tap water. But that's maybe 3 or 4 times a year. I think it's a personal preference. Victoria