Tue, Sep-21-04, 09:08
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Senior Member
Posts: 1,829
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Plan: Atkins /NHE/CKD
Stats: 289/219/200
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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Both are OK on induction, BUT I reccomend you eat whole meats rather than processed coldcuts. There is more thermogenic energy required for the body to digest a hunk of steak rather than a piece of ground up bologna.
My philosophy is to eat foods as close to nature as possible.
real meat over processed meats etc.
Soft cheese should be limited in induction and are ok in OWL.
Jag
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