Sunday 9-20-04

CHEST
CHEST PRESS/CHEST FLYS
SHOULDERS
SHOULDER PRESS/LATERAL RAISE
BACK
BENT OVER ROW/LOWER BACK EXT
TRICEPS
TRICEP KICK BACK/TRICEP PUSH DOWN
BICEPS
LYING BICEP CURL/HAMMER CURL


B:2 egg, coffee w/cream
S1:Smoked Mozzarella and Olives
L:salad w/tuna
S2:Celery
D:beef pattie w/cheese and lettuce on LC tortilla
S3: cheese & Pepperoni

10 glasses of water