Tue, Sep-21-04, 09:00
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Registered Member
Posts: 651
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Plan: xxxxx
Stats: 199/199/199
BF:
Progress: 11%
Location: C
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Sunday 9-20-04
CHEST
CHEST PRESS/CHEST FLYS
SHOULDERS
SHOULDER PRESS/LATERAL RAISE
BACK
BENT OVER ROW/LOWER BACK EXT
TRICEPS
TRICEP KICK BACK/TRICEP PUSH DOWN
BICEPS
LYING BICEP CURL/HAMMER CURL
B:2 egg, coffee w/cream
S1:Smoked Mozzarella and Olives
L:salad w/tuna
S2:Celery
D:beef pattie w/cheese and lettuce on LC tortilla
S3: cheese & Pepperoni
10 glasses of water
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