Welcome Kath. This is great forum and everyone here is fantastic support. Great weight loss !! I'm sure your daughter looked fantastic and so did you. I plan on staying on Induction for at least several months and then gradually increase my carbs. I've had to start over several times so this time I'm going to go really slow with the carbs. I have to get back into a routine of exercising but I know what you mean about it becoming a habit. I feel tons better when I exercise on a regular basis. Welcome, once again and good luck with going into OWL.