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Old Fri, Jan-25-02, 11:27
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Ryan44221 Ryan44221 is offline
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Posts: 64
 
Plan: Atkins
Stats: 262/192/175
BF:
Progress: 80%
Location: Denver, CO
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Jmey--

Wbahns advice about water is key, you MUST drink at least 64 oz of water through the day, not only will that make you feel better, but it will help with "keto-breath" (your gonna love that)

My biggest piece of advice is to not let people get you down, your gonna hear that "its not healty" or "your kidneys are going to fail", we all in this forum are here to help you, we all are considerably more healthy for being on this diet. Just remember that when temptation stares you in the eye, dont blink, just stuff a cheese omelette in its eye
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