After that day of rest I swear I feel weaker. I thought to make progress today, but really could just barely finish the same workouts I did last cycle.. Hum... I'm gonna make some calls.

Bench Press - 3 Sets - 10 Reps ~ 110R **
Chest Fly - 3 Sets - 10 Reps ~ 70R **
Seated Shoulder Press - 3 Sets - 10 Reps ~ 60R *
Rear Deltoid Row - 3 Sets - 8 Reps ~ 60R
Lateral Shoulder Raise - 3 Sets -8 Reps ~ 50R
Resisted Punch - 3 Sets - 10 Reps ~ 25R

* Note - Next cycle increase weight only
** Note - Next cycle increasing weight and lowering reps
*** Note - Nextcycle increase reps +2