Week two, day one.

Program:
-5 minute warmup walk
then 20 minutes of alternating:
-90 seconds jogging
-2 minutes walking

I added a ~5 minutes cool-down walk as well.

stretching.

Stats:
3935 steps
1.614 miles
141.4 cal
32:19 minutes

Very odd: the steps are within two of Wednesday's (presumably shorter distance) exercise, and the miles and cals are exactly the same (what are the odds of this?) - but one minute longer. My route was very similar to Wednesday's, but two avenue blocks longer - in theory, this should make it at least 1/4 mile longer.

One problem is that I keep opening the pedometer to read the clock to know when to start/stop jogging. When you open the cover, though, you stop the pedometer from counting. I've been wondering how this has affected things. I had a flash of thought, though, near the end of today. I can use the clock on my iPod. I'll have to see what the pedometer reads on Wednesday.