Mon, Sep-20-04, 16:12
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Registered Member
Posts: 821
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Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120
BF:20%
Progress: 27%
Location: San francisco
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you may just want to try bodyweight squats, or use one of those big exercise balls behind your back and do wall squats until you get the form down...that way you can strengthen your legs and not hurt your knees. make sure when you squat you are not letting your knees go over your toes.
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