Thank you so much! I was afraid you would recomend the Squats, I did them a while ago with drumbells and my knes hurt really bad for several days! I did it pretty intensly as it was written in the program I was following. I think Ill go lighter and work myself up this time. I really need to work on my weak knes and back to be able to do this. I acctually thik Ill be doing it tomorrow.. I cant wait!