hey Da Rosa....nice to see you are getting into lifing. Here is a link to Built's jounal with a beginner weight program that is a very good program for a beginner. Like she says, stay away from the adductor and abductor machines as they will only make you wider...stick with things like squats (will help that inner thigh area) and stiff leg deadlift (will help with the glute hammy tie in). Look over this program and see if this is something you think you could do and if your gym has allthe equipment, we can tweak what you do not htink works for you or what you might not be able to do with alternate exercises.

http://forum.lowcarber.org/showpost...90&postcount=82