I just took part in an amazing walk of 60 km (40 miles) in one weekend through the streets of Toronto, Canada, to raise money for Princess Margaret Hospital, which is a cutting-edge cancer care facility, specifically to go to breast cancer care and research. It was such a wonderful experience - I wrote all about it in my journal if you're interested - but I had to go off of my lo-carb regime since I needed fuel. I didn't gain or lose any weight, but I was sick with a throat and chest infection, so I was wiped out for a full week where I did absolutely NO exercise at all. I finally went back to the gym this morning and just did 45 minutes on the bike - I'll see how I feel tomorrow but I might wait one more week before I start back with weights - I still feel weak and don't want to hurt myself or set myself back.

I'll post again...