Mon, Sep-20-04, 12:09
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Senior Member
Posts: 382
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Plan: Mod Carbs.1200-1600 cals
Stats: 148/185/120
BF:
Progress: -132%
Location: Stockholm, Sweden
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...:: Priscillas GymLog ::...
Ok, today was my first day at the gym and I think I did pretty well!
This is what I did: Legs
*Hip Adductors: Lever Seated Hip Adduction 7x20
*Quads: Lever Leg Extension 3x20sets
*Hamstring: Seated Leg Curl 5x20sets
*Bycycle: 20minutes level6-8
Strech
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