Monday:
Squats 30# 3 sets of 8
Calf Raises 15# dumbbells 3 sets of 10

Dumbbell Bent Over Row 15# 4 sets of 6
Dumbbell Pullover 15# 4 sets of 6

Dumbbell Curl 15# 4 sets of 6
Concentration Curl 15# 4 sets of 6

Stretches

Tuesday:
20 Tae Bo Power rounds

Wednesday:

Lunges 15# dumbbells 3 sets of 10
SLDL 30# barbell 3 sets of 8

Dumbbell Upright Roe 10# 4 sets of 6
Arnies 15# dumbbells 4 sets of 6

Dumbbell Flys 15# 4 sets of 6
Barbell Bench Press 30# 4 sets of 6

Dumbbell Kickback 15# 4 sets of 6

Stretches