Hi Razzle...

I have no idea how much protein I was eating.. I know it was much more than I am eating now. I am not really following the Zone. I am to the degree of lowering my protein relative to my lean body weight. I have added more carbs in the way of more vegetables and a piece of fruit a day. If I am hard pressed or have a special occasion I am allowing my self something more. I am keeping my fat intake high.. everything else as usual... I must have missed the 1200 calorie a day part in the Zone.. I did skim chapters.. I agree.. way to low of calorie intake.. I have been there.. too yo-yo etc.. High carb.. low calorie... etc..not fun.. like being in prison....

Thanks for asking for clarification....

Ramona