Glad you are still doing great!

I get the shakes too and was reminded by Nat that it is crucial to get that protein shake in within the 45 min window of completing your lifting!! I add my flax and L-glutamine to both my am and pm 5 gm and up it to 10 at pm if really sore!

My carbs are in the 25-35 range so far and your right I am hungry but feel like I am eating alot and at the same time am pushing to get the calorie needs in! Water push is real big too!

Have a great Friday workout!

Bsayne