Sat, Sep-18-04, 21:30
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Senior Member
Posts: 12,749
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Plan: Atkins Maintenance
Stats: 499.0/166.0/199.0
BF:
Progress: 111%
Location: Seabrook, TX.
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Personally I think it's different for everyone. I read the same warnings when I started the Atkins diet, but so far late night eating hasnt affected me at all.
I do make it a point though not to go to bed until at least several hours after eating my last meal no matter how late it is.
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