Makes perfect sense. Don't underestimate the benefits of walking. It's amazing what a regular 30 minute walk can do. I'm always at my best when I need to walk. My last job was within 25 minutes walking distance, and it helped boost my loss.

In addition, resistance training is great for giving a boost to metabolism since it increases the muscles mass. I'm fortunate to have a gym in our building, otherwise, I'd be too intimidated, or too repulsed by fashionable, skin tight spandex wearing gym goers

Wa'il