A.M. Weight 271.8 Arggghh......that sux !!

3 mile walk/run this A.M. done
5 mile walk with wife planned

B:1 egg, coffee w/cream
S1:celery stalk w/cream cheese
L:salad w/tuna
S2:Pork rinds
D:beef pattie w/cheese and green beans
S3: cheese

10 glasses of water planned